18 years old
155 cm/5 ft
HW: 56 kg/125lbs
LW: 45 kg/99lbs
CW: 51 kg/110lbs
GW: 45 kg/ 100lbs
UGW: 43 kg/ 95lbs
Pescatarian
Stay Strong. Be motivated. Don't quite. You'll be surprise what your body can do and at the end it will all be so worth it!
Included here are image of those who inspire me. Be my inspiration and I'll be yours.
OMG this is my picture which I took of my food. Someone has done shit to it. I’m happy about and disappointed at the same time cause its been stolen without my credit! :/
Yepp welcome to the world of the internet Jen!!
(Source: embracingtheimperfections, via melanie-is-healthy)
I remember this scene. She’s rather fit. Look at those tone stomach!
(Source: faberryz, via super-women)
Forever 21 has the cutest sports bras! I have a bunch & they’re good quality for $8-$12 a pop. Check them out.
I want them all!
(via melanie-is-healthy)
Healthy fat is super important for weight loss.
studies show that people who continue to take in 25-30% of their calories from fat (healthy fat!) have a higher success rate with weight loss, and are generally healthier (cardiovascularly) than those who are on low fat diets, and eat mainly carbs and protein.
fats are important in fat metabolism (go figure), metabolism support, brain function, cell function, and are often overlooked in a healthy dietary plan.
This makes me feel good about snaking on those pecans nuts and that other half of an avocado sitting in the fridge!
(Source: flickr.com, via thehealthymind)
My progress can blow me, it’s minimal as hell. I guess, what can I expect when I have to gain 6 pounds for entry. /blown.
Still workin’ for it though.
Not long till I have it like this!
(via thehealthymind)
Seriously. Eat your broccoli. It helps fasten your motab
(Source: westgallery, via thehealthymind)
Opposite Arm and Leg Extension
great stuff
(via melanie-is-healthy)
